Hello everyone and Happy Friday🙂

In today’s busy times and with everything that comes with adult life, we all could use a little help staying motivated. Yes, me included. You all know that I have been taking steps to a healthier me and so far so good. But I still have my days when I’m just overwhelmed and need a little motivation. 

Here are a few tricks and tips that has helped me another the way. You can apply these to everyday life not just with living a healthy lifestyle. 


•I would say that the number thing to staying motivated with anything is to remind yourself of your goals. On the days that you are not feeling it, just remind your self of why you started in the first place.

•Reward Yourself- I always say that with making goals it’s always nice to treat yourself for the things you accomplish along the ways. Don’t wait to celebrate until the end, celebrate those small goals inbetween too. 
•Make A Written Plan – Writing out your goals and things that you want to accomplish will give you instant motivation to get things done. 

•Remember That You Are In Control- You are in control of your attitude. If you say to yourself that you want to get something done today then do just that. No one can stop you but YOU!

•Have The Right Attitude- A positive attitude will change everything. It can make those hard goals or bad days go by so much smoother. 

Comment below and let me know of some of the ways that you stay motivated in your life. 

Until next time…stay positive! 

-Toya 

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13 thoughts on “Let’s Get Motivated! 

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