LaToya

Pink October 

Hello guys and happy Monday 

I just want to take think time to remind you all that October is also Breast Cancer Awareness Month. This is something that is near and dear to my heart because my mom suffers from this disease. 


Breast cancer can affect both men and women. it is the most commonly type of cancer diagnosed in women. One in eight women will be diagnosed with breast cancer in her lifetime. 

I want you all to have a great October but to also remember that in October we wear pink to bring find a cure and to bring awareness to breast cancer 💗 

Until next time…stay positive! 💖

-Toya 

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LaToya

Let’s Get Motivated! 

Hello everyone and Happy Friday🙂

In today’s busy times and with everything that comes with adult life, we all could use a little help staying motivated. Yes, me included. You all know that I have been taking steps to a healthier me and so far so good. But I still have my days when I’m just overwhelmed and need a little motivation. 

Here are a few tricks and tips that has helped me another the way. You can apply these to everyday life not just with living a healthy lifestyle. 


•I would say that the number thing to staying motivated with anything is to remind yourself of your goals. On the days that you are not feeling it, just remind your self of why you started in the first place.

•Reward Yourself- I always say that with making goals it’s always nice to treat yourself for the things you accomplish along the ways. Don’t wait to celebrate until the end, celebrate those small goals inbetween too. 
•Make A Written Plan – Writing out your goals and things that you want to accomplish will give you instant motivation to get things done. 

•Remember That You Are In Control- You are in control of your attitude. If you say to yourself that you want to get something done today then do just that. No one can stop you but YOU!

•Have The Right Attitude- A positive attitude will change everything. It can make those hard goals or bad days go by so much smoother. 

Comment below and let me know of some of the ways that you stay motivated in your life. 

Until next time…stay positive! 

-Toya 

LaToya

New Month, Fresh Start…Hello August! 


Hello everyone and Happy Tuesday 🙂 

Today is the first day of August! This is another opportunity for a fresh start for everything. Whatever happened in July is the pass and it’s time to leave it there and move forward. 

I pray that this month brings many blessings, great opportunities, and great times for each and every one of you. As you all go through this month remember to try and stay positive and to keep a smile on your face. I mean nothing can keep a person down  for too long with a smile on their face, right 😊  

I pray that each wand every goal that you set for this month is accomplished. Or that the steps you take to reach those goals are the right ones and get closer to reaching your goals. Even when it seems like it may get hard, keep going!  


Until next time…stay positive! 

-Toya